Rock-it-ball
Rock-It-Ball is a pretty new activity, played in teams or as an individual. Everyone has a Rock-It, which is a a control bar with a moulded plastic scoop at both ends. Points are scored by striking opponents with a ball, and in the 5-a-side team game, there are 5 balls in play!
Rock-It-Ball is a great way to get involved in friendly competition, get active and healthy and build confidence by learning new skills, particularly running, scooping, dodging, blocking, throwing & catching. Rock-It-Ball also promotes movement, agility, balance, coordination and spatial awareness.
Find out more
RIBEngland
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